Healthy Eating Habits

If you’re like most people, you’re trying your best to eat a healthy and balanced diet. With hectic schedules, achieving that goal can seem a little difficult. With locations in Los Angeles, San Diego, San Francisco, and Orange County, Lemonade makes eating fresh, healthy foods simple. Understanding a few fundamentals can help you make smart food choices whether you’re at home or on the go.

A Nutritional Crash Course

Healthy eating relies on a balance of essential nutrients. Groups such as the American Heart Association offer guidelines on what to eat to get the right portions of these nutrients. Current recommendations aim to help you eat a variety of foods:

  • Vegetables and fruits
  • Whole grains
  • Low-fat dairy products
  • Skinless poultry and fish
  • Legumes and nuts

Most people will benefit from making vegetables and whole grains take up the largest portions of their diets followed by proteins, dairy, and fruits. Many experts recommend limiting the consumption of fried foods and containing saturated fat and trans fat.

Healthy Eating Made Easy

When you’re working late, pressed for time or unable to cook, you can still eat right thanks to Lemonade’s delicious menu and online ordering. We offer fresh and fun cuisine, taking the guesswork out of selecting a healthy and flavorful meal. Try a few of our new seasonal favorites:

  • Mango Chicken Bowl: This dish features our roasted Mango Chicken with sautéed kale, seasonal vegetables and your choice of Warm Seasoned Brown or White Rice
  • Orecchiette Pasta & Cherry Tomatoes: This vegetarian salad combines the star ingredients with Perline mozzarella balls and chimichurri, a sauce with fresh herbs, garlic, oil and vinegar
  • Snap Peas & Edamame: This vegan salad blends these two veggies with watermelon radish, carrots, and our sesame vinaigrette.

Enjoy Fresh Food All Day Long

You’re just a few clicks away from a delicious and healthy breakfast, lunch or dinner! Lemonade offers convenient online carryout and delivery ordering options. Place your order today and bring your Los Angeles fresh food restaurant favorites to your home or office.